“Breathwork sessions with Charlie have been incredible. She is deeply intuitive and seems able to sense exactly what each client needs, gently guiding you to the places in the body where emotions and energy have been held — sometimes for years.
I had previously attended workshops with another practitioner, but Charlie’s approach feels uniquely grounded, thoughtful and attuned. She combines deep knowledge with a warm, welcoming presence that makes it easy to trust the process and explore more deeply.
I cannot recommend her highly enough. I can already feel the impact breathwork is having on my life, and I’m genuinely excited to continue this work with her and see where the journey unfolds.”
Jen Robertson
“Transformational breath could not be a more apt description for this remarkable practice. I have had four one to one sessions with Charlie and several group sessions. Each time the experience is powerful but different. It takes you to a place that you didn't realise you needed to go and you feel so much better for it. Sometimes the beneficial effects are felt after a day or two, sometimes immediate.
Charlie and her team are expert at guiding and supporting you through the journey with warmth empathy and real skill. The group sessions have a unique quality in that they allow for real connection with people you might never have met before or could not meet again. Thank you Charlie, I am already looking forward to the next session.”
Grace Moody Stewart
“Charlie has supported me through both group and individual breathwork sessions, each of which has been enriching in its own way. Working with Charlie has been a truly transformative experience. From the very first session, I felt supported, safe, and gently guided on a journey to reconnect with my breath and my body.
Through this work, I’ve been able to release past physical and emotional trauma while also gaining tools to navigate more recent challenges. Each session helped me let go of tension, find clarity, and reach a deeply relaxing state. Over time, I’ve noticed meaningful changes in my resilience, how I manage stress and emotions, and how connected I feel to myself.
Breathwork has also supported my breathing from a physical perspective and has been beneficial in helping me manage my asthma.
I also really enjoy Charlie’s online breathwork courses, which she offers regularly. They are a wonderful and accessible way to integrate breathwork into daily life and an amazing way to start the day.”
Britta Heubeck
“My first session with Charlie was as natural as breathing not yoga breathing (which I can’t do on any level) but this was the breathing version of putting on slippers (but sparkly ruby slippers) at the end of a day.
What followed was one of the most vivid and emotional experiences imaginable. Not emotionally good or bad. Just emotional. It was an out of body experience. It was colourful and light. It was deep and comforting. And every session since - pretty much every week has been equally vibrant, calming, enlightening and invigorating.
And much of this is down to Charlie herself. She’s safe. She’s fun. Her eyes look with a wisdom and gentleness. She ripples with an energy that encourages and leads but only where you want to go.
It is without doubt one of the best things I have ever done for ‘me’. Try it. You’ll see what I’m talking about.”
Katherine Dainton
“Charlie Polizzi’s breath work recharged me. Her enthusiasm and balanced approach helped me appreciate how simple (well taught) things in life can be truly enriching.”
V A Greenwood
“I have recently returned from the most nurturing and revitalising retreat at the Star Inn with Charlie Polizzi and Zephyr Wildman.
We were a group of varying backgrounds and abilities but managed to Charlie tailor her breathwork practice perfectly each evening with a variety of breathwork techniques, going deeper with some and a taster of others. She is a humble, knowledgeable and wonderfully conveys her belief in the many benefits and challenges that come from this sort of practice.
I came away feeling I had learned something new each evening and taken my own yoga practice to another level. I will definitely be looking out for more retreats and classes with Charlie in the future. Thank you!”
Rashmi Giles