Online Class Package Tuesday 7th, 14th, 21st and 28th July 2026 7.30am–8am Click here to book
For queries, Contact Charlie Polizzi: hello@breathwithcharlie.com
This course of x4, 30 minute morning classes are perfect for those wanting to try different breathwork techniques at home.
Learn techniques to help you breathe through 'real life' moments, shifting your body from high-alert into a state of "rest and digest," helping you stay grounded when the world feels fast. Use specific cooling patterns to lower your internal thermostat and find physical relief. These sessions provide a mental anchor, improving your focus and emotional stability through simple, accessible techniques.
This practice is open to everyone, regardless of experience level.
