Saturday 19th September 2026 3-5pm | In-Person Event

The Reset Rooms, N8 9SU
Click here to book

This conscious connected breathwork practice is a powerful healing modality. It works not only to open up your breathing capacity to its full potential but also aids the release of negative/stuck emotions in the tissues of your body. It can help boost energy, reduce stress and anxiety, improve sleep, aid relaxation and encourages mental clarity.

Zoe and Charlie will guide you in this transformational practice using music, sound and body mapping.

The session will start with a full explanation of how the technique works and what to expect. There will be some simple breathwork to ground and connect, intention setting, a short meditation and a full hour long conscious connected breathing session with an integration period at the end.

Breathe better to live better. This incredible practice helps you to change the way you breathe so you can change the way you show up in your life.

This practice is open to all but we would ask that you contact us prior to the session is you are on any medication or have any physical constraints.

For more information about Zoe and Charlie please go to their websites and don’t hesitate to contact them if you have any questions or need further information:

Charlie Polizzi
www.breathwithcharlie.com
hello@breathwithcharlie.com

Zoe Mellon
www.inmi.space/zoe-feilding-mellen
zoecfm@gmail.com